Bakery · Nutrition Facts
Lavash Nutrition Facts
Lavash is a thin, flat Armenian bread made from wheat flour. It is notable for its low carbohydrate content and high fiber, making it a good choice for those following a low-carb diet.
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352kcal
Calories
9.5g
Protein
57.5g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 lavash, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 352kcal | 88kcal |
| Protein | 9.5g | 2.4g |
| Total Carbohydrates | 57.5g | 14.4g |
| Dietary Fiber | 5.5g | 1.4g |
| Sugars | 1.5g | 0.4g |
| Total Fat | 10.6g | 2.7g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 120mg | 30mg |
| Water | 11.5g | 2.9g |
Adjust the serving size
Estimate nutrients in a portion of Lavash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 lavash (25 g). Enter 1–5000 g.
- Calories
- 88 kcal
- Protein
- 2.38 g
- Carbohydrates
- 14.38 g
- Fiber
- 1.38 g
- Sugars
- 0.38 g
- Fat
- 2.65 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
14% Daily Value
5% Daily Value
10% Daily Value
14% Daily Value
Serving ideas
- Use lavash as a wrap for sandwiches or salads.
- Enjoy it as a side with dips or hummus.
- Make lavash pizza by topping it with your favorite ingredients.
Storage
Storage tip: Store lavash in an airtight container to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is lavash gluten-free?
How many calories are in lavash?
What are the main nutrients in lavash?
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