Vegetables · Nutrition Facts
Napa Cabbage Nutrition Facts
Napa cabbage, also known as Chinese cabbage, is a nutrient-dense leafy green that is low in calories and high in vitamins and minerals.
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25kcal
Calories
1.4g
Protein
4.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium napa cabbage, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 50kcal |
| Protein | 1.4g | 2.8g |
| Total Carbohydrates | 4.5g | 9g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 1.5g | 3g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 90g | 180g |
Adjust the serving size
Estimate nutrients in a portion of Napa Cabbage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium napa cabbage (200 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 2.8 g
- Carbohydrates
- 9 g
- Fiber
- 4.8 g
- Sugars
- 3 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
31% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick and tasty side dish.
- Use in salads with a tangy dressing for a refreshing meal.
- Add to soups for a nutritious and flavorful base.
Storage
Storage tip: Store napa cabbage in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is napa cabbage good for weight loss?
How much vitamin C is in napa cabbage?
Can napa cabbage be eaten raw?
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