Prepared Dishes · Nutrition Facts
Krab Nutrition Facts
Krab, also known as king crab, is a popular seafood delicacy prized for its tender meat and sweet flavor. Its high protein content and low fat make it a nutritious choice.
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150kcal
Calories
18g
Protein
6g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium crab leg, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 75kcal |
| Protein | 18g | 9g |
| Total Carbohydrates | 6g | 3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6g | 3g |
| Saturated Fat | 1.5g | 0.8g |
| Sodium | 200mg | 100mg |
| Water | 69g | 34.5g |
Adjust the serving size
Estimate nutrients in a portion of Krab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium crab leg (50 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 9 g
- Carbohydrates
- 3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
96% Daily Value
9% Daily Value
1% Daily Value
10% Daily Value
Serving ideas
- Grilled krab legs with a lemon butter sauce
- Krab salad with mixed greens and avocado
- Krab cakes with a side of tartar sauce
Storage
Storage tip: Store krab in the refrigerator and consume within 24 hours to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is krab high in calories?
Does krab have any cholesterol?
Is krab a good source of omega-3s?
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