Alcoholic Beverages · Nutrition Facts
Kozel Nutrition Facts
Kozel, a type of root vegetable, is rich in dietary fiber and minerals, making it a nutritious addition to any diet.
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45kcal
Calories
1.5g
Protein
10g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kozel, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 67.5kcal |
| Protein | 1.5g | 2.3g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 3g | 4.5g |
| Sugars | 5.5g | 8.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.07g | 0.1g |
| Sodium | 15mg | 22.5mg |
| Water | 85g | 127.5g |
Adjust the serving size
Estimate nutrients in a portion of Kozel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kozel (150 g). Enter 1–5000 g.
- Calories
- 67.5 kcal
- Protein
- 2.25 g
- Carbohydrates
- 15 g
- Fiber
- 4.5 g
- Sugars
- 8.25 g
- Fat
- 0.3 g
- Sodium
- 22.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
33% Daily Value
3% Daily Value
7% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Grate it into a salad for a crunchy texture and a boost of nutrients.
- Boil it and mash it with a little butter for a comforting side dish.
- Slice it thinly and use it as a garnish for soups and stews.
Storage
Storage tip: Store kozel in a cool, dark place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kozel high in calories?
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