Vegetables · Nutrition Facts
Kohlrabi Nutrition Facts
Kohlrabi is a round, bulbous vegetable that belongs to the cabbage family. It is known for its low calorie content and high water content, making it a great addition to a healthy diet.
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27kcal
Calories
1.7g
Protein
6.2g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kohlrabi, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 27kcal | 40.5kcal |
| Protein | 1.7g | 2.6g |
| Total Carbohydrates | 6.2g | 9.3g |
| Dietary Fiber | 3.6g | 5.4g |
| Sugars | 2.6g | 3.9g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.01g | 0g |
| Sodium | 20mg | 30mg |
| Water | 91g | 136.5g |
Adjust the serving size
Estimate nutrients in a portion of Kohlrabi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kohlrabi (150 g). Enter 1–5000 g.
- Calories
- 40.5 kcal
- Protein
- 2.55 g
- Carbohydrates
- 9.3 g
- Fiber
- 5.4 g
- Sugars
- 3.9 g
- Fat
- 0.15 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
69% Daily Value
7% Daily Value
4% Daily Value
9% Daily Value
Serving ideas
- Slice it raw and add it to a salad for a crunchy texture.
- Roast it with olive oil and herbs for a delicious side dish.
- Grate it and use it as a base for a creamy sauce.
Storage
Storage tip: Store kohlrabi in a plastic bag in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kohlrabi high in sugar?
Can kohlrabi be eaten raw?
How many calories are in kohlrabi?
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