Beverages · Nutrition Facts
Kombucha Nutrition Facts
Kombucha is a fermented tea drink known for its probiotic content and slightly effervescent taste. It's notable for its low calorie content and potential health benefits.
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20kcal
Calories
0.5g
Protein
4.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 20kcal | 48kcal |
| Protein | 0.5g | 1.2g |
| Total Carbohydrates | 4.5g | 10.8g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 3.5g | 8.4g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 5mg | 12mg |
| Water | 94.5g | 226.8g |
Adjust the serving size
Estimate nutrients in a portion of Kombucha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 48 kcal
- Protein
- 1.2 g
- Carbohydrates
- 10.8 g
- Fiber
- 1.2 g
- Sugars
- 8.4 g
- Fat
- 0 g
- Sodium
- 12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Enjoy it cold as a refreshing drink.
- Mix it with sparkling water for a fizzy twist.
- Use it as a base for homemade mocktails.
Storage
Storage tip: Store in the refrigerator to maintain its fizz and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kombucha high in sugar?
Does Kombucha have caffeine?
Is Kombucha good for gut health?
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