Seafood · Nutrition Facts
Periwinkle Nutrition Facts
Periwinkle, a small sea snail, is a nutritious addition to the diet, offering a variety of vitamins and minerals.
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20kcal
Calories
1.6g
Protein
0g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium periwinkle, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 20kcal | 4kcal |
| Protein | 1.6g | 0.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.5g | 0.3g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 100mg | 20mg |
| Water | 85g | 17g |
Adjust the serving size
Estimate nutrients in a portion of Periwinkle. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium periwinkle (20 g). Enter 1–5000 g.
- Calories
- 4 kcal
- Protein
- 0.32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0.3 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
62% Daily Value
67% Daily Value
8% Daily Value
14% Daily Value
Serving ideas
- Grill periwinkles and serve them with a garlic butter sauce.
- Add periwinkles to a seafood stew for a flavorful and nutritious dish.
- Use periwinkles as a topping for a seafood pizza.
Storage
Storage tip: Store periwinkles in the refrigerator in a covered container or in their original packaging to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are periwinkles high in fat?
Can periwinkles be eaten raw?
How long do periwinkles last in the fridge?
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