Grains · Nutrition Facts
Kashi Heart to Heart Nutrition Facts
Kashi Heart to Heart is a nutritious grain product rich in fiber and antioxidants, making it a great choice for a balanced diet.
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389kcal
Calories
10.4g
Protein
74.5g
Carbs
3.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 389kcal | 175.1kcal |
| Protein | 10.4g | 4.7g |
| Total Carbohydrates | 74.5g | 33.5g |
| Dietary Fiber | 12.2g | 5.5g |
| Sugars | 12.2g | 5.5g |
| Total Fat | 3.4g | 1.5g |
| Saturated Fat | 0.6g | 0.3g |
| Sodium | 156mg | 70.2mg |
| Water | 10.7g | 4.8g |
Adjust the serving size
Estimate nutrients in a portion of Kashi Heart to Heart. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (45 g). Enter 1–5000 g.
- Calories
- 175.05 kcal
- Protein
- 4.68 g
- Carbohydrates
- 33.53 g
- Fiber
- 5.49 g
- Sugars
- 5.49 g
- Fat
- 1.53 g
- Sodium
- 70.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
60% Daily Value
16% Daily Value
30% Daily Value
20% Daily Value
16% Daily Value
Serving ideas
- Mix with yogurt and fresh berries for a nutritious breakfast.
- Add to smoothies for a boost of fiber and antioxidants.
- Use as a base for a healthy grain salad.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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