Vegetables · Nutrition Facts
Broccolini Nutrition Facts
Broccolini is a hybrid of broccoli and Chinese kale, offering a unique blend of both vegetables. It is notable for its high vitamin C and K content.
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35kcal
Calories
2.8g
Protein
6.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 53.2kcal |
| Protein | 2.8g | 4.3g |
| Total Carbohydrates | 6.6g | 10g |
| Dietary Fiber | 2.6g | 4g |
| Sugars | 2.7g | 4.1g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 15mg | 22.8mg |
| Water | 89.2g | 135.6g |
Adjust the serving size
Estimate nutrients in a portion of Broccolini. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (152 g). Enter 1–5000 g.
- Calories
- 53.2 kcal
- Protein
- 4.26 g
- Carbohydrates
- 10.03 g
- Fiber
- 3.95 g
- Sugars
- 4.1 g
- Fat
- 0.61 g
- Sodium
- 22.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
190% Daily Value
109% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Stir-fry with garlic and ginger.
- Add to salads for a crunchy texture.
- Sauté with olive oil and lemon juice.
Storage
Storage tip: Store in the refrigerator for up to 5 days, or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is broccolini the same as broccoli?
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Does broccolini have any benefits for skin health?
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