Grains · Nutrition Facts
Kashi Cinnamon Harvest Nutrition Facts
Kashi Cinnamon Harvest is a popular breakfast cereal that combines whole grains with a hint of cinnamon. It is notable for its high fiber content and low glycemic index, making it a healthier choice for breakfast.
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362kcal
Calories
10.3g
Protein
67.1g
Carbs
3.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 88g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 318.6kcal |
| Protein | 10.3g | 9.1g |
| Total Carbohydrates | 67.1g | 59g |
| Dietary Fiber | 11.1g | 9.8g |
| Sugars | 12.2g | 10.7g |
| Total Fat | 3.7g | 3.3g |
| Saturated Fat | 0.6g | 0.5g |
| Sodium | 10mg | 8.8mg |
| Water | 10.2g | 9g |
Adjust the serving size
Estimate nutrients in a portion of Kashi Cinnamon Harvest. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (88 g). Enter 1–5000 g.
- Calories
- 318.56 kcal
- Protein
- 9.06 g
- Carbohydrates
- 59.05 g
- Fiber
- 9.77 g
- Sugars
- 10.74 g
- Fat
- 3.26 g
- Sodium
- 8.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
14% Daily Value
4% Daily Value
30% Daily Value
Serving ideas
- Enjoy it with milk for a creamy, nutritious breakfast.
- Mix it with yogurt and fresh fruits for a delicious parfait.
- Use it as a topping for smoothies or oatmeal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kashi Cinnamon Harvest gluten-free?
How many calories are in Kashi Cinnamon Harvest?
Does Kashi Cinnamon Harvest have any added vitamins?
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