Grains · Nutrition Facts
Kashi Go Nutrition Facts
Kashi Go is a whole grain cereal known for its high fiber content and low glycemic index, making it a nutritious choice for breakfast or a snack.
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371kcal
Calories
9.5g
Protein
73.4g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 42g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 155.8kcal |
| Protein | 9.5g | 4g |
| Total Carbohydrates | 73.4g | 30.8g |
| Dietary Fiber | 13.8g | 5.8g |
| Sugars | 1.6g | 0.7g |
| Total Fat | 2.5g | 1.1g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 110mg | 46.2mg |
| Water | 10.4g | 4.4g |
Adjust the serving size
Estimate nutrients in a portion of Kashi Go. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (42 g). Enter 1–5000 g.
- Calories
- 155.82 kcal
- Protein
- 3.99 g
- Carbohydrates
- 30.83 g
- Fiber
- 5.8 g
- Sugars
- 0.67 g
- Fat
- 1.05 g
- Sodium
- 46.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
12% Daily Value
15% Daily Value
13% Daily Value
Serving ideas
- Enjoy it as a hot cereal with milk and a sprinkle of cinnamon.
- Mix it with yogurt and fresh berries for a nutritious parfait.
- Use it as a crunchy topping for smoothies or oatmeal.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kashi Go high in sugar?
Can Kashi Go be used in baking?
Is Kashi Go suitable for a gluten-free diet?
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