Grains · Nutrition Facts
Kashi Go Lean Nutrition Facts
Kashi Go Lean is a whole grain cereal that is low in fat and high in fiber, making it a nutritious choice for a balanced diet.
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343kcal
Calories
12.4g
Protein
65.9g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 37g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 343kcal | 126.9kcal |
| Protein | 12.4g | 4.6g |
| Total Carbohydrates | 65.9g | 24.4g |
| Dietary Fiber | 10.8g | 4g |
| Sugars | 1.7g | 0.6g |
| Total Fat | 3.6g | 1.3g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 12mg | 4.4mg |
| Water | 10.2g | 3.8g |
Adjust the serving size
Estimate nutrients in a portion of Kashi Go Lean. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (37 g). Enter 1–5000 g.
- Calories
- 126.91 kcal
- Protein
- 4.59 g
- Carbohydrates
- 24.38 g
- Fiber
- 4 g
- Sugars
- 0.63 g
- Fat
- 1.33 g
- Sodium
- 4.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
15% Daily Value
6% Daily Value
16% Daily Value
Serving ideas
- Enjoy it as a breakfast cereal with milk or yogurt.
- Mix it with your favorite fruits for a nutritious smoothie.
- Use it as a base for a healthy bowl of overnight oats.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Kashi Go Lean gluten-free?
How many calories are in Kashi Go Lean?
Is Kashi Go Lean high in sugar?
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