Grains · Nutrition Facts
Kashi 7 Whole Grain Flakes Nutrition Facts
Kashi 7 Whole Grain Flakes are a nutritious breakfast option, rich in whole grains and fiber, which support digestive health.
Pass it along
Share these facts
Send Kashi 7 Whole Grain Flakes nutrition information to someone who might find it useful.
365kcal
Calories
9.6g
Protein
80g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 109.5kcal |
| Protein | 9.6g | 2.9g |
| Total Carbohydrates | 80g | 24g |
| Dietary Fiber | 12.8g | 3.8g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 3.6g | 1.1g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 110mg | 33mg |
| Water | 5.9g | 1.8g |
Adjust the serving size
Estimate nutrients in a portion of Kashi 7 Whole Grain Flakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 109.5 kcal
- Protein
- 2.88 g
- Carbohydrates
- 24 g
- Fiber
- 3.84 g
- Sugars
- 0.54 g
- Fat
- 1.08 g
- Sodium
- 33 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
18% Daily Value
25% Daily Value
16% Daily Value
Serving ideas
- Top with fresh fruits and a drizzle of honey for a sweet breakfast.
- Mix with low-fat milk and a sprinkle of cinnamon for a comforting bowl.
- Use as a base for a healthy smoothie by blending with yogurt and berries.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Kashi 7 Whole Grain Flakes gluten-free?
How many calories are in Kashi 7 Whole Grain Flakes?
Are Kashi 7 Whole Grain Flakes suitable for a low-sodium diet?
More grains nutrition facts
Poha
Poha, also known as flattened rice, is a popular breakfast cereal in South Asia. It is rich in fiber and protein, making it a nutritious choice.
Spaetzle
Spaetzle is a traditional German dish made from egg noodles. It is notable for its high protein content and moderate carbohydrate intake.
Shredded Wheat Frosted
Shredded Wheat Frosted is a breakfast cereal made from wheat flakes that are lightly frosted with sugar. It is known for its crunchy texture and sweet taste.
Barnyard Millet
Barnyard millet is a nutritious grain that is high in fiber and protein, making it a great alternative to traditional wheat and rice.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Karimeen Pollichathu
Karimeen pollichathu is a traditional Kerala dish made from karimeen (climbing perch) cooked in a coconut milk-based sauce. Its nutritional profile is notable for its high protein content and omega-3 fatty acids.
Kasha
Kasha, also known as buckwheat groats, is a nutritious grain that is rich in fiber and protein. It is a versatile ingredient that can be used in both savory and sweet dishes.
Kashi Cinnamon Harvest
Kashi Cinnamon Harvest is a popular breakfast cereal that combines whole grains with a hint of cinnamon. It is notable for its high fiber content and low glycemic index, making it a healthier choice for breakfast.
Kashi Go
Kashi Go is a whole grain cereal known for its high fiber content and low glycemic index, making it a nutritious choice for breakfast or a snack.
Often used together
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Kashi 7 Whole Grain Flakes page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods