Prepared Dishes · Nutrition Facts
Karimeen Pollichathu Nutrition Facts
Karimeen pollichathu is a traditional Kerala dish made from karimeen (climbing perch) cooked in a coconut milk-based sauce. Its nutritional profile is notable for its high protein content and omega-3 fatty acids.
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160kcal
Calories
6g
Protein
12g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium karimeen pollichathu, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 160kcal | 240kcal |
| Protein | 6g | 9g |
| Total Carbohydrates | 12g | 18g |
| Dietary Fiber | 1g | 1.5g |
| Sugars | 4g | 6g |
| Total Fat | 10g | 15g |
| Saturated Fat | 2g | 3g |
| Sodium | 500mg | 750mg |
| Water | 60g | 90g |
Adjust the serving size
Estimate nutrients in a portion of Karimeen Pollichathu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium karimeen pollichathu (150 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 9 g
- Carbohydrates
- 18 g
- Fiber
- 1.5 g
- Sugars
- 6 g
- Fat
- 15 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
% Daily Value
8% Daily Value
14% Daily Value
Serving ideas
- Enjoy it as a main dish with steamed rice.
- Serve it as a side with a salad and grilled fish.
- Make it a quick snack by pairing it with a slice of bread.
Storage
Storage tip: Store leftover karimeen pollichathu in the refrigerator within 2 hours of cooking and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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