Meat & Poultry · Nutrition Facts
Kangaroo Nutrition Facts
Kangaroo meat is a lean, low-fat alternative to traditional red meats, known for its high protein content and low caloric value.
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159kcal
Calories
24.3g
Protein
0g
Carbs
6.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 159kcal | 159kcal |
| Protein | 24.3g | 24.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.9g | 6.9g |
| Saturated Fat | 0.6g | 0.6g |
| Sodium | 48mg | 48mg |
| Water | 67.8g | 67.8g |
Adjust the serving size
Estimate nutrients in a portion of Kangaroo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100g (100 g). Enter 1–5000 g.
- Calories
- 159 kcal
- Protein
- 24.3 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 6.9 g
- Sodium
- 48 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
113% Daily Value
18% Daily Value
29% Daily Value
15% Daily Value
Serving ideas
- Grilled kangaroo steaks with a side of vegetables.
- Kangaroo mince in a stir-fry with mixed greens.
- Kangaroo burgers on a bun with your favorite toppings.
Storage
Storage tip: Store raw kangaroo meat in the refrigerator and use within 2-3 days or freeze for up to 6 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kangaroo meat safe to eat?
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