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Meat & Poultry ยท Nutrition Facts

Kalbi Nutrition Facts

Kalbi, a Korean dish of marinated and grilled short ribs, is known for its rich flavor and tender texture. Its nutrition is notable for its protein content and unique flavor profile.

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237kcal

Calories

25.5g

Protein

0g

Carbs

13.9g

Fat

Where the calories come from

Protein45%
Carbs0%
Fat55%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories237kcal237kcal
Protein25.5g25.5g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat13.9g13.9g
Saturated Fat4.9g4.9g
Sodium52mg52mg
Water59.6g59.6g

Adjust the serving size

Estimate nutrients in a portion of Kalbi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
237 kcal
Protein
25.5 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
13.9 g
Sodium
52 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B122.9 mcg

121% Daily Value

Zinc4.6 mg

42% Daily Value

Iron2.5 mg

14% Daily Value

Selenium38.7 mcg

70% Daily Value

Serving ideas

  • Grill it as a main dish with vegetables and rice.
  • Use it as a topping for salads or wraps.
  • Enjoy it as a snack with a side of pickled vegetables.

Storage

Storage tip: Store raw kalbi in the refrigerator and use within 2-3 days or freeze for later use.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is kalbi high in fat?
Yes, kalbi contains a significant amount of fat, which is part of its rich flavor and texture.
Does kalbi have a high glycemic index?
No, kalbi does not have a high glycemic index as it contains no carbohydrates.
Can I make kalbi at home?
Absolutely! You can marinate short ribs and grill them at home, following traditional Korean recipes.

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