Vegetables · Nutrition Facts
Jewel Yam Nutrition Facts
Jewel yam is a starchy root vegetable known for its sweet, nutty flavor and high nutritional value. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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86kcal
Calories
1.7g
Protein
20.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jewel yam, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 86kcal | 172kcal |
| Protein | 1.7g | 3.4g |
| Total Carbohydrates | 20.1g | 40.2g |
| Dietary Fiber | 2.4g | 4.8g |
| Sugars | 14.7g | 29.4g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.07g | 0.1g |
| Sodium | 11mg | 22mg |
| Water | 74.2g | 148.4g |
Adjust the serving size
Estimate nutrients in a portion of Jewel Yam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jewel yam (200 g). Enter 1–5000 g.
- Calories
- 172 kcal
- Protein
- 3.4 g
- Carbohydrates
- 40.2 g
- Fiber
- 4.8 g
- Sugars
- 29.4 g
- Fat
- 0.4 g
- Sodium
- 22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
27% Daily Value
2% Daily Value
7% Daily Value
9% Daily Value
Serving ideas
- Slice it and add it to salads for a sweet and crunchy texture.
- Boil it and mash it with butter for a comforting side dish.
- Grate it and use it in soups or stews for added flavor and nutrition.
Storage
Storage tip: Store jewel yam in a cool, dark place to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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