Vegetables · Nutrition Facts
Japanese Sweet Potato Nutrition Facts
The Japanese sweet potato is a nutrient-dense root vegetable known for its high fiber content and unique taste. It is a versatile ingredient in both sweet and savory dishes.
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86kcal
Calories
1.7g
Protein
20.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Japanese sweet potato, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 86kcal | 172kcal |
| Protein | 1.7g | 3.4g |
| Total Carbohydrates | 20.1g | 40.2g |
| Dietary Fiber | 3g | 6g |
| Sugars | 9.3g | 18.6g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.03g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 75.6g | 151.2g |
Adjust the serving size
Estimate nutrients in a portion of Japanese Sweet Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Japanese sweet potato (200 g). Enter 1–5000 g.
- Calories
- 172 kcal
- Protein
- 3.4 g
- Carbohydrates
- 40.2 g
- Fiber
- 6 g
- Sugars
- 18.6 g
- Fat
- 0.2 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
381% Daily Value
% Daily Value
14% Daily Value
8% Daily Value
Serving ideas
- Bake and top with a dollop of Greek yogurt and a sprinkle of cinnamon.
- Slice and sauté with a bit of olive oil and garlic for a tasty side dish.
- Puree into a smoothie with banana and almond milk for a nutritious breakfast.
Storage
Storage tip: Store Japanese sweet potatoes in a cool, dark place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Japanese sweet potatoes high in sugar?
Can I freeze Japanese sweet potatoes?
Are Japanese sweet potatoes good for weight loss?
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