Vegetables · Nutrition Facts
Sweet Potato Nutrition Facts
Sweet potatoes are a nutritious root vegetable known for their high fiber content and rich orange color, which indicates a high beta-carotene level.
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86kcal
Calories
1.7g
Protein
20.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sweet potato, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 86kcal | 129kcal |
| Protein | 1.7g | 2.6g |
| Total Carbohydrates | 20.1g | 30.2g |
| Dietary Fiber | 3.8g | 5.7g |
| Sugars | 4.7g | 7.1g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 54mg | 81mg |
| Water | 77g | 115.5g |
Adjust the serving size
Estimate nutrients in a portion of Sweet Potato. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sweet potato (150 g). Enter 1–5000 g.
- Calories
- 129 kcal
- Protein
- 2.55 g
- Carbohydrates
- 30.15 g
- Fiber
- 5.7 g
- Sugars
- 7.05 g
- Fat
- 0.3 g
- Sodium
- 81 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
1427% Daily Value
24% Daily Value
9% Daily Value
Serving ideas
- Bake and top with a dollop of Greek yogurt and a sprinkle of cinnamon.
- Slice and sauté with olive oil, garlic, and fresh herbs for a flavorful side dish.
- Puree cooked sweet potatoes with milk and a pinch of nutmeg for a creamy dessert.
Storage
Storage tip: Store sweet potatoes in a cool, dark place to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are sweet potatoes high in calories?
How do sweet potatoes benefit the skin?
Can sweet potatoes be eaten raw?
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