Vegetables · Nutrition Facts
Corn Nutrition Facts
Corn is a versatile grain that is rich in fiber and contains several important vitamins and minerals. It is a staple in many cuisines and can be enjoyed in various forms.
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86kcal
Calories
3.1g
Protein
19.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 ear of corn, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 86kcal | 129kcal |
| Protein | 3.1g | 4.7g |
| Total Carbohydrates | 19.6g | 29.4g |
| Dietary Fiber | 2.6g | 3.9g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 7mg | 10.5mg |
| Water | 74.1g | 111.2g |
Adjust the serving size
Estimate nutrients in a portion of Corn. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 ear of corn (150 g). Enter 1–5000 g.
- Calories
- 129 kcal
- Protein
- 4.65 g
- Carbohydrates
- 29.4 g
- Fiber
- 3.9 g
- Sugars
- 2.25 g
- Fat
- 0.6 g
- Sodium
- 10.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
10% Daily Value
3% Daily Value
9% Daily Value
Serving ideas
- Grilled corn on the cob with butter and chili flakes
- Corn kernels added to salads for a crunchy texture
- Homemade cornbread with a dollop of sour cream
Storage
Storage tip: Store fresh corn in the refrigerator for up to a week, or freeze it for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is corn gluten-free?
Can corn be eaten raw?
Is corn high in calories?
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