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Beverages ยท Nutrition Facts

Jasmine Tea Nutrition Facts

Jasmine tea is a fragrant, light green tea that is known for its delicate floral aroma and subtle taste. It is rich in antioxidants and has a low caffeine content, making it a popular choice for those seeking a soothing drink.

GI: N/AServing: 1 cup (8 fl oz) (236g)Search USDA matchesPublic dataset ยท 4,000 foods

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0kcal

Calories

0.1g

Protein

0.6g

Carbs

0g

Fat

Where the calories come from

Protein14%
Carbs86%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup (8 fl oz), 236g)

NutrientPer 100gPer serving
Calories0kcal0kcal
Protein0.1g0.2g
Total Carbohydrates0.6g1.4g
Dietary Fiber0.1g0.2g
Sugars0.1g0.2g
Total Fat0g0g
Saturated Fat0g0g
Sodium0mg0mg
Water99.3g234.3g

Adjust the serving size

Estimate nutrients in a portion of Jasmine Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (8 fl oz) (236 g). Enter 1โ€“5000 g.

Calories
0 kcal
Protein
0.24 g
Carbohydrates
1.42 g
Fiber
0.24 g
Sugars
0.24 g
Fat
0 g
Sodium
0 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C0.009 mg

0% Daily Value

Manganese0.01 mg

0% Daily Value

Polyphenols100 mg

% Daily Value

Copper0.067 mg

7% Daily Value

Serving ideas

  • Enjoy jasmine tea as a pre-dinner digestif to aid in digestion.
  • Use jasmine tea as a base for a refreshing iced tea with lemon and mint.
  • Savor jasmine tea as a standalone beverage, sipping it slowly to appreciate its delicate flavor.

Storage

Storage tip: Store jasmine tea in an airtight container away from light and moisture to preserve its flavor and aroma.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is jasmine tea good for weight loss?
While jasmine tea itself does not directly aid in weight loss, its low calorie content and potential to promote digestion can be part of a healthy diet.
Can I drink jasmine tea every day?
Yes, jasmine tea is safe to drink daily. Its low caffeine content makes it a pleasant and healthy choice for regular consumption.
Does jasmine tea have caffeine?
Yes, jasmine tea contains caffeine, but in lower amounts compared to black or green tea, making it a good choice for those sensitive to caffeine.

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