Grains · Nutrition Facts
Instant Oatmeal Variety Pack Nutrition Facts
Instant oatmeal variety packs offer a quick and convenient way to enjoy oatmeal, rich in fiber and nutrients. Each variety is pre-cooked and ready to heat up, making it a popular choice for breakfast.
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383kcal
Calories
11.5g
Protein
70.3g
Carbs
3.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bowl, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 191.5kcal |
| Protein | 11.5g | 5.8g |
| Total Carbohydrates | 70.3g | 35.2g |
| Dietary Fiber | 10.1g | 5.1g |
| Sugars | 1.6g | 0.8g |
| Total Fat | 3.8g | 1.9g |
| Saturated Fat | 0.6g | 0.3g |
| Sodium | 110mg | 55mg |
| Water | 10.1g | 5.1g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Variety Pack. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bowl (50 g). Enter 1–5000 g.
- Calories
- 191.5 kcal
- Protein
- 5.75 g
- Carbohydrates
- 35.15 g
- Fiber
- 5.05 g
- Sugars
- 0.8 g
- Fat
- 1.9 g
- Sodium
- 55 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
6% Daily Value
10% Daily Value
5% Daily Value
Serving ideas
- Serve with fresh fruit and a drizzle of honey for a sweet and nutritious breakfast.
- Top with nuts and seeds for extra protein and healthy fats.
- Add a scoop of protein powder for a post-workout meal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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