Grains · Nutrition Facts
Honey Bunches of Oats with Strawberries Nutrition Facts
Honey Bunches of Oats with Strawberries is a nutritious breakfast option combining oats and fresh strawberries. This combination offers a balance of carbohydrates, fiber, and essential vitamins.
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383kcal
Calories
10.1g
Protein
72.3g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of oats with 1/2 cup of strawberries, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 383kcal | 574.5kcal |
| Protein | 10.1g | 15.2g |
| Total Carbohydrates | 72.3g | 108.5g |
| Dietary Fiber | 11.8g | 17.7g |
| Sugars | 42.5g | 63.8g |
| Total Fat | 3.6g | 5.4g |
| Saturated Fat | 0.7g | 1g |
| Sodium | 15mg | 22.5mg |
| Water | 12.2g | 18.3g |
Adjust the serving size
Estimate nutrients in a portion of Honey Bunches of Oats with Strawberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of oats with 1/2 cup of strawberries (150 g). Enter 1–5000 g.
- Calories
- 574.5 kcal
- Protein
- 15.15 g
- Carbohydrates
- 108.45 g
- Fiber
- 17.7 g
- Sugars
- 63.75 g
- Fat
- 5.4 g
- Sodium
- 22.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
58% Daily Value
5% Daily Value
9% Daily Value
4% Daily Value
Serving ideas
- Top with a dollop of Greek yogurt for extra protein and flavor.
- Add a handful of nuts for healthy fats and crunch.
- Blend into a smoothie for a quick and nutritious breakfast.
Storage
Storage tip: Store in an airtight container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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