Grains · Nutrition Facts
Instant Oatmeal Strawberries and Cream Nutrition Facts
Instant oatmeal strawberries and cream is a quick breakfast or snack option, combining oats with fresh strawberries and a touch of cream for a sweet and nutritious meal.
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398kcal
Calories
8.3g
Protein
76.9g
Carbs
5.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium strawberry, 80g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 398kcal | 318.4kcal |
| Protein | 8.3g | 6.6g |
| Total Carbohydrates | 76.9g | 61.5g |
| Dietary Fiber | 10.1g | 8.1g |
| Sugars | 50.2g | 40.2g |
| Total Fat | 5.9g | 4.7g |
| Saturated Fat | 1.6g | 1.3g |
| Sodium | 152mg | 121.6mg |
| Water | 7.9g | 6.3g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Strawberries and Cream. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium strawberry (80 g). Enter 1–5000 g.
- Calories
- 318.4 kcal
- Protein
- 6.64 g
- Carbohydrates
- 61.52 g
- Fiber
- 8.08 g
- Sugars
- 40.16 g
- Fat
- 4.72 g
- Sodium
- 121.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
30% Daily Value
8% Daily Value
10% Daily Value
Serving ideas
- Top with a dollop of Greek yogurt for extra protein.
- Add a handful of nuts for crunch and additional nutrients.
- Blend with milk for a smoothie-like consistency.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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