Grains · Nutrition Facts
Instant Oatmeal with Apples and Cinnamon Nutrition Facts
Instant oatmeal with apples and cinnamon is a quick and nutritious breakfast option, combining the fiber and protein of oats with the antioxidants and vitamins of apples.
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385kcal
Calories
11.7g
Protein
78g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 712.3kcal |
| Protein | 11.7g | 21.6g |
| Total Carbohydrates | 78g | 144.3g |
| Dietary Fiber | 10.5g | 19.4g |
| Sugars | 15.6g | 28.9g |
| Total Fat | 1.6g | 3g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 15mg | 27.8mg |
| Water | 7.7g | 14.2g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal with Apples and Cinnamon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (185 g). Enter 1–5000 g.
- Calories
- 712.25 kcal
- Protein
- 21.65 g
- Carbohydrates
- 144.3 g
- Fiber
- 19.43 g
- Sugars
- 28.86 g
- Fat
- 2.96 g
- Sodium
- 27.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
6% Daily Value
1% Daily Value
8% Daily Value
Serving ideas
- Serve with a dollop of low-fat yogurt for extra protein.
- Top with a sprinkle of ground flaxseed for added omega-3s.
- Add a handful of mixed berries for a burst of antioxidants.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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