Grains · Nutrition Facts
Cocoa Puffs Nutrition Facts
Cocoa Puffs are a sweet breakfast cereal made with wheat and cocoa. They are notable for their high sugar content and low nutrient density.
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399kcal
Calories
6.2g
Protein
76.7g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 56g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 399kcal | 223.4kcal |
| Protein | 6.2g | 3.5g |
| Total Carbohydrates | 76.7g | 43g |
| Dietary Fiber | 2.7g | 1.5g |
| Sugars | 54.2g | 30.4g |
| Total Fat | 3.5g | 2g |
| Saturated Fat | 0.7g | 0.4g |
| Sodium | 130mg | 72.8mg |
| Water | 10.2g | 5.7g |
Adjust the serving size
Estimate nutrients in a portion of Cocoa Puffs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (56 g). Enter 1–5000 g.
- Calories
- 223.44 kcal
- Protein
- 3.47 g
- Carbohydrates
- 42.95 g
- Fiber
- 1.51 g
- Sugars
- 30.35 g
- Fat
- 1.96 g
- Sodium
- 72.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
7% Daily Value
4% Daily Value
14% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix them with yogurt for a healthier option.
- Use them as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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