Grains · Nutrition Facts
Instant Oatmeal Original Nutrition Facts
Instant oatmeal original is a quick, convenient breakfast option. It is rich in fiber and provides a good source of energy.
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385kcal
Calories
11.3g
Protein
82.2g
Carbs
3.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 231kcal |
| Protein | 11.3g | 6.8g |
| Total Carbohydrates | 82.2g | 49.3g |
| Dietary Fiber | 10.6g | 6.4g |
| Sugars | 3.2g | 1.9g |
| Total Fat | 3.6g | 2.2g |
| Saturated Fat | 0.6g | 0.4g |
| Sodium | 103mg | 61.8mg |
| Water | 2g | 1.2g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Original. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 231 kcal
- Protein
- 6.78 g
- Carbohydrates
- 49.32 g
- Fiber
- 6.36 g
- Sugars
- 1.92 g
- Fat
- 2.16 g
- Sodium
- 61.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
11% Daily Value
30% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey.
- Add a scoop of protein powder for a post-workout snack.
- Mix with almond milk and a pinch of cinnamon for a comforting breakfast.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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