Grains · Nutrition Facts
Instant Oatmeal Lower Sugar Maple and Brown Sugar Nutrition Facts
Instant oatmeal with lower sugar content, maple, and brown sugar offers a quick, nutritious breakfast option. It's rich in fiber and essential nutrients, making it a healthier choice compared to traditional instant oatmeal.
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370kcal
Calories
11g
Protein
76g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 222kcal |
| Protein | 11g | 6.6g |
| Total Carbohydrates | 76g | 45.6g |
| Dietary Fiber | 10g | 6g |
| Sugars | 24g | 14.4g |
| Total Fat | 4g | 2.4g |
| Saturated Fat | 1g | 0.6g |
| Sodium | 100mg | 60mg |
| Water | 8g | 4.8g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Lower Sugar Maple and Brown Sugar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 222 kcal
- Protein
- 6.6 g
- Carbohydrates
- 45.6 g
- Fiber
- 6 g
- Sugars
- 14.4 g
- Fat
- 2.4 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
2% Daily Value
14% Daily Value
5% Daily Value
14% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet and nutritious breakfast.
- Add a scoop of protein powder for a post-workout snack or meal.
- Mix with almond milk and a handful of nuts for a balanced meal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is this oatmeal gluten-free?
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