Grains · Nutrition Facts
Hominy Nutrition Facts
Hominy is a type of corn that has been treated with lye to remove the hull and germ, making it softer and easier to digest. It is a nutritious grain with a mild, sweet flavor.
Pass it along
Share these facts
Send Hominy nutrition information to someone who might find it useful.
385kcal
Calories
10.1g
Protein
82.7g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 187g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 720kcal |
| Protein | 10.1g | 18.9g |
| Total Carbohydrates | 82.7g | 154.6g |
| Dietary Fiber | 10.1g | 18.9g |
| Sugars | 1.8g | 3.4g |
| Total Fat | 3.5g | 6.5g |
| Saturated Fat | 0.7g | 1.3g |
| Sodium | 29mg | 54.2mg |
| Water | 2.7g | 5g |
Adjust the serving size
Estimate nutrients in a portion of Hominy. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (187 g). Enter 1–5000 g.
- Calories
- 719.95 kcal
- Protein
- 18.89 g
- Carbohydrates
- 154.65 g
- Fiber
- 18.89 g
- Sugars
- 3.37 g
- Fat
- 6.55 g
- Sodium
- 54.23 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
32% Daily Value
19% Daily Value
11% Daily Value
Serving ideas
- Add cooked hominy to soups and stews for a hearty texture.
- Use it as a base for a flavorful corn salad.
- Grill or sauté hominy and serve it as a side dish with grilled meats.
Storage
Storage tip: Store hominy in an airtight container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is hominy high in calories?
Can I freeze hominy?
Is hominy a good source of protein?
More grains nutrition facts
Malt O Meal
Malt O Meal is a breakfast cereal made from malted barley and wheat. It is known for its high carbohydrate content and sweet, nutty flavor.
Chickpea Pasta
Chickpea pasta is a nutritious alternative to traditional pasta, made from chickpea flour. It is high in protein and fiber, making it a great choice for those looking to boost their intake of these nutrients.
Corn Flakes
Corn flakes are a popular breakfast cereal made from puffed corn. They are low in fat and high in fiber, making them a nutritious choice for breakfast.
Apple Cinnamon Cheerios
Apple cinnamon cheerios combine the sweetness of apples with the crunchy texture of cheerios, offering a nutritious breakfast option. This blend is rich in fiber and provides a good source of vitamins and minerals.
Foods with similar micronutrients
Corn
Corn is a versatile grain that is rich in fiber and contains several important vitamins and minerals. It is a staple in many cuisines and can be enjoyed in various forms.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Basmati Rice
Basmati rice is a long-grain rice variety known for its aroma and flavor. It is a staple in many cuisines and is notable for its low glycemic index and high fiber content.
Explore nearby foods
Hofbrau
Hofbrau is a traditional German lager known for its rich malty flavor and low bitterness. Its nutrition profile is notable for its moderate calorie content and low carbohydrate levels.
Hojicha Latte
Hojicha latte is a popular drink made from roasted green tea, offering a unique smoky flavor and potential health benefits.
Honest Kids
Honest Kids is a brand of fruit snacks that are made from real fruits, offering a convenient and tasty way to enjoy natural goodness.
Honest Tea
Honest Tea is a natural, caffeine-free herbal tea blend that offers a refreshing alternative to sugary drinks. Its key nutrients include antioxidants and vitamins, making it a healthy choice.
Often used together
Savoy Cabbage
Savoy cabbage, with its curly leaves and mild flavor, is a nutritious addition to any meal. It is rich in vitamins and minerals, making it a healthy choice.
Belgian Endive
Belgian endive is a leafy green vegetable with a mild, slightly bitter flavor. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Hominy page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods