Grains · Nutrition Facts
Corn Flakes Nutrition Facts
Corn flakes are a popular breakfast cereal made from puffed corn. They are low in fat and high in fiber, making them a nutritious choice for breakfast.
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385kcal
Calories
8.8g
Protein
89.2g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 115.5kcal |
| Protein | 8.8g | 2.6g |
| Total Carbohydrates | 89.2g | 26.8g |
| Dietary Fiber | 10.1g | 3g |
| Sugars | 36.5g | 11g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 162mg | 48.6mg |
| Water | 1g | 0.3g |
Adjust the serving size
Estimate nutrients in a portion of Corn Flakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (30 g). Enter 1–5000 g.
- Calories
- 115.5 kcal
- Protein
- 2.64 g
- Carbohydrates
- 26.76 g
- Fiber
- 3.03 g
- Sugars
- 10.95 g
- Fat
- 0 g
- Sodium
- 48.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
19% Daily Value
5% Daily Value
22% Daily Value
Serving ideas
- Serve with milk and fresh fruit for a balanced breakfast.
- Use as a topping for yogurt or smoothie bowls.
- Mix with nuts and seeds for a crunchy snack.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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