Grains · Nutrition Facts
Malt O Meal Nutrition Facts
Malt O Meal is a breakfast cereal made from malted barley and wheat. It is known for its high carbohydrate content and sweet, nutty flavor.
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385kcal
Calories
10.4g
Protein
73.2g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 45g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 173.3kcal |
| Protein | 10.4g | 4.7g |
| Total Carbohydrates | 73.2g | 32.9g |
| Dietary Fiber | 2.8g | 1.3g |
| Sugars | 15.5g | 7g |
| Total Fat | 2.3g | 1g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 120mg | 54mg |
| Water | 10.5g | 4.7g |
Adjust the serving size
Estimate nutrients in a portion of Malt O Meal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (45 g). Enter 1–5000 g.
- Calories
- 173.25 kcal
- Protein
- 4.68 g
- Carbohydrates
- 32.94 g
- Fiber
- 1.26 g
- Sugars
- 6.98 g
- Fat
- 1.04 g
- Sodium
- 54 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
10% Daily Value
5% Daily Value
12% Daily Value
Serving ideas
- Enjoy it with milk for a creamy breakfast.
- Mix it with yogurt for a protein-packed snack.
- Use it as a base for a smoothie bowl.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Malt O Meal gluten-free?
How many calories are in Malt O Meal?
Does Malt O Meal have a high glycemic index?
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