Grains · Nutrition Facts
Instant Oatmeal Dinosaur Eggs Nutrition Facts
Instant oatmeal dinosaur eggs are a quick and convenient breakfast option, rich in fiber and essential nutrients.
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381kcal
Calories
12.2g
Protein
68.3g
Carbs
3.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium egg, 40g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 152.4kcal |
| Protein | 12.2g | 4.9g |
| Total Carbohydrates | 68.3g | 27.3g |
| Dietary Fiber | 10.1g | 4g |
| Sugars | 10.9g | 4.4g |
| Total Fat | 3.9g | 1.6g |
| Saturated Fat | 0.8g | 0.3g |
| Sodium | 260mg | 104mg |
| Water | 12.2g | 4.9g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Dinosaur Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium egg (40 g). Enter 1–5000 g.
- Calories
- 152.4 kcal
- Protein
- 4.88 g
- Carbohydrates
- 27.32 g
- Fiber
- 4.04 g
- Sugars
- 4.36 g
- Fat
- 1.56 g
- Sodium
- 104 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
12% Daily Value
5% Daily Value
1% Daily Value
Serving ideas
- Enjoy them as a quick breakfast by adding a sprinkle of cinnamon and a dash of milk.
- Mix them with a handful of fresh berries for a sweet and nutritious treat.
- Use them as a base for a smoothie bowl by blending with your favorite fruits and a scoop of protein powder.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are instant oatmeal dinosaur eggs gluten-free?
How many calories are in instant oatmeal dinosaur eggs?
Can instant oatmeal dinosaur eggs be used as a meal replacement?
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