Grains · Nutrition Facts
Penne Nutrition Facts
Penne is a tube-shaped pasta that is popular in Italian cuisine. Its high protein content and fiber make it a nutritious choice.
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370kcal
Calories
8.1g
Protein
82.9g
Carbs
1.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 740kcal |
| Protein | 8.1g | 16.2g |
| Total Carbohydrates | 82.9g | 165.8g |
| Dietary Fiber | 3.3g | 6.6g |
| Sugars | 0.6g | 1.2g |
| Total Fat | 1.4g | 2.8g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 200mg | 400mg |
| Water | 6.6g | 13.2g |
Adjust the serving size
Estimate nutrients in a portion of Penne. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (200 g). Enter 1–5000 g.
- Calories
- 740 kcal
- Protein
- 16.2 g
- Carbohydrates
- 165.8 g
- Fiber
- 6.6 g
- Sugars
- 1.2 g
- Fat
- 2.8 g
- Sodium
- 400 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
14% Daily Value
8% Daily Value
25% Daily Value
Serving ideas
- Toss penne with olive oil, garlic, and cherry tomatoes for a quick, flavorful pasta dish.
- Add cooked penne to salads for a satisfying crunch and extra nutrition.
- Combine penne with sautéed vegetables and a creamy sauce for a comforting meal.
Storage
Storage tip: Store penne in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is penne high in carbohydrates?
Does penne contain gluten?
Can I freeze penne?
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