Grains · Nutrition Facts
Frosted Mini Wheats Nutrition Facts
Frosted Mini Wheats are a popular breakfast cereal known for their crunchy texture and sweet, frosted coating. They are notable for their fiber content and low glycemic index.
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370kcal
Calories
10.2g
Protein
75.4g
Carbs
3.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 48g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 370kcal | 177.6kcal |
| Protein | 10.2g | 4.9g |
| Total Carbohydrates | 75.4g | 36.2g |
| Dietary Fiber | 5.8g | 2.8g |
| Sugars | 33.7g | 16.2g |
| Total Fat | 3.1g | 1.5g |
| Saturated Fat | 1.1g | 0.5g |
| Sodium | 160mg | 76.8mg |
| Water | 10.3g | 4.9g |
Adjust the serving size
Estimate nutrients in a portion of Frosted Mini Wheats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (48 g). Enter 1–5000 g.
- Calories
- 177.6 kcal
- Protein
- 4.9 g
- Carbohydrates
- 36.19 g
- Fiber
- 2.78 g
- Sugars
- 16.18 g
- Fat
- 1.49 g
- Sodium
- 76.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
14% Daily Value
6% Daily Value
18% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix them with yogurt and fresh fruit for a nutritious parfait.
- Use them as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Frosted Mini Wheats gluten-free?
How many calories are in Frosted Mini Wheats?
Are Frosted Mini Wheats a good source of calcium?
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