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Grains · Nutrition Facts

Manicotti Nutrition Facts

Manicotti are pasta tubes filled with ricotta cheese and spinach, often baked with tomato sauce. They are notable for their calcium and fiber content.

Medium GIServing: 1 manicotti (25g)Search USDA matchesPublic dataset · 4,000 foods

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370kcal

Calories

18g

Protein

32g

Carbs

25g

Fat

Where the calories come from

Protein17%
Carbs30%
Fat53%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 manicotti, 25g)

NutrientPer 100gPer serving
Calories370kcal92.5kcal
Protein18g4.5g
Total Carbohydrates32g8g
Dietary Fiber8g2g
Sugars1g0.3g
Total Fat25g6.3g
Saturated Fat13g3.3g
Sodium800mg200mg
Water17g4.3g

Adjust the serving size

Estimate nutrients in a portion of Manicotti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 manicotti (25 g). Enter 1–5000 g.

Calories
92.5 kcal
Protein
4.5 g
Carbohydrates
8 g
Fiber
2 g
Sugars
0.25 g
Fat
6.25 g
Sodium
200 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium340 mg

26% Daily Value

Folate113 mcg

28% Daily Value

Iron3.1 mg

17% Daily Value

Magnesium25 mg

6% Daily Value

Serving ideas

  • Bake them with a tomato sauce and top with fresh basil.
  • Serve them as a side dish with grilled chicken or fish.
  • Use them in a pasta salad with mixed greens and vinaigrette.

Storage

Storage tip: Store leftover manicotti in the refrigerator for up to 3 days or freeze for later use.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are manicotti high in calories?
Yes, manicotti are high in calories due to their fat and carbohydrate content, making them a dense food.
Do manicotti contain gluten?
Manicotti are made from wheat, so they do contain gluten. They are not suitable for those following a gluten-free diet.
Can I make my own manicotti?
Yes, you can make your own by filling pasta tubes with ricotta and spinach and baking them. It’s a fun and healthier option.

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