Grains · Nutrition Facts
Instant Oatmeal Blueberry Nutrition Facts
Instant oatmeal blueberry is a quick breakfast option that combines the fiber and nutrients of oats with the sweetness of blueberries, making it a convenient and nutritious meal.
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386kcal
Calories
12.7g
Protein
71.8g
Carbs
4.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 386kcal | 231.6kcal |
| Protein | 12.7g | 7.6g |
| Total Carbohydrates | 71.8g | 43.1g |
| Dietary Fiber | 10.1g | 6.1g |
| Sugars | 24.5g | 14.7g |
| Total Fat | 4.6g | 2.8g |
| Saturated Fat | 1.1g | 0.7g |
| Sodium | 18mg | 10.8mg |
| Water | 9.9g | 5.9g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Blueberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (60 g). Enter 1–5000 g.
- Calories
- 231.6 kcal
- Protein
- 7.62 g
- Carbohydrates
- 43.08 g
- Fiber
- 6.06 g
- Sugars
- 14.7 g
- Fat
- 2.76 g
- Sodium
- 10.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
11% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Serve with a dollop of Greek yogurt for extra protein and creaminess.
- Top with a sprinkle of cinnamon for a sweet and spicy flavor.
- Add a handful of nuts for a crunchy texture and additional nutrients.
Storage
Storage tip: Store in a cool, dry place and consume within a few months of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is instant oatmeal blueberry high in sugar?
Does instant oatmeal blueberry have a lot of fiber?
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