Bakery · Nutrition Facts
Instant Oatmeal Banana Bread Nutrition Facts
Instant oatmeal banana bread is a quick, comforting snack or breakfast option made from oats and mashed bananas. It's notable for its fiber content and convenience.
Pass it along
Share these facts
Send Instant Oatmeal Banana Bread nutrition information to someone who might find it useful.
369kcal
Calories
4.7g
Protein
81.2g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 221.4kcal |
| Protein | 4.7g | 2.8g |
| Total Carbohydrates | 81.2g | 48.7g |
| Dietary Fiber | 10.2g | 6.1g |
| Sugars | 16.6g | 10g |
| Total Fat | 2.4g | 1.4g |
| Saturated Fat | 0.6g | 0.4g |
| Sodium | 135mg | 81mg |
| Water | 10.7g | 6.4g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Banana Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (60 g). Enter 1–5000 g.
- Calories
- 221.4 kcal
- Protein
- 2.82 g
- Carbohydrates
- 48.72 g
- Fiber
- 6.12 g
- Sugars
- 9.96 g
- Fat
- 1.44 g
- Sodium
- 81 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
7% Daily Value
4% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a quick breakfast with a glass of milk.
- Use it as a base for adding your favorite toppings like peanut butter or honey.
- Slice it and freeze for a quick snack later.
Storage
Storage tip: Store in an airtight container at room temperature for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is it high in calories?
Does it contain gluten?
Is it suitable for a low-sodium diet?
More bakery nutrition facts
Bajra Roti
Bajra roti, made from pearl millet, is a nutritious staple in Indian cuisine. It is rich in fiber and minerals, making it a healthy alternative to refined grains.
Makki Di Roti
Makki di roti is a traditional Indian flatbread made from roasted cornmeal. It is rich in fiber and provides a good source of carbohydrates.
Dunkin Munchkins
Dunkin Munchkins are a popular coffee creamer and sweetener. They are notable for their high sugar content and low nutritional value.
Pan De Sal
Pan de sal is a small, round bread common in Filipino cuisine. It is notable for its high carbohydrate content and low fat content.
Foods with similar micronutrients
Acai Berries
Acai berries are a small, deep purple fruit from the Amazon rainforest, known for their high antioxidant content and potential health benefits.
Fig
Figs are sweet, soft fruits that are rich in fiber and antioxidants. They are low in calories and high in minerals like potassium and magnesium.
Rainier Cherries
Rainier cherries are a sweet, juicy variety known for their distinctive yellow flesh with a red blush. They are rich in antioxidants and provide a burst of flavor in any dish.
Explore nearby foods
Instant Coffee
Instant coffee is a quick and convenient way to enjoy coffee, made by dehydrating coffee concentrate and adding stabilizers. It is low in calories and rich in antioxidants.
Instant Oatmeal
Instant oatmeal is a quick breakfast option that is rich in fiber and nutrients, making it a popular choice for health-conscious consumers.
Instant Oatmeal Blueberry
Instant oatmeal blueberry is a quick breakfast option that combines the fiber and nutrients of oats with the sweetness of blueberries, making it a convenient and nutritious meal.
Instant Oatmeal Dinosaur Eggs
Instant oatmeal dinosaur eggs are a quick and convenient breakfast option, rich in fiber and essential nutrients.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Pear
Pears are a sweet and juicy fruit known for their soft texture and aromatic flavor. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Instant Oatmeal Banana Bread page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods