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Beverages Β· Nutrition Facts

Instant Coffee Nutrition Facts

Instant coffee is a quick and convenient way to enjoy coffee, made by dehydrating coffee concentrate and adding stabilizers. It is low in calories and rich in antioxidants.

GI: N/AServing: 1 cup (8 fl oz) (240g)Search USDA matchesPublic dataset Β· 4,000 foods

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14kcal

Calories

0.5g

Protein

2.3g

Carbs

0.1g

Fat

Where the calories come from

Protein17%
Carbs76%
Fat7%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup (8 fl oz), 240g)

NutrientPer 100gPer serving
Calories14kcal33.6kcal
Protein0.5g1.2g
Total Carbohydrates2.3g5.5g
Dietary Fiber0g0g
Sugars1.8g4.3g
Total Fat0.1g0.2g
Saturated Fat0.05g0.1g
Sodium10mg24mg
Water95.1g228.2g

Adjust the serving size

Estimate nutrients in a portion of Instant Coffee. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (8 fl oz) (240 g). Enter 1–5000 g.

Calories
33.6 kcal
Protein
1.2 g
Carbohydrates
5.52 g
Fiber
0 g
Sugars
4.32 g
Fat
0.24 g
Sodium
24 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Caffeine120 mg

% Daily Value

Magnesium1 mg

0% Daily Value

Niacin (B3)0.05 mg

0% Daily Value

Riboflavin (B2)0.03 mg

2% Daily Value

Serving ideas

  • Add a splash of milk for a creamy flavor.
  • Mix with hot water for a quick, satisfying drink.
  • Use as a base for coffee-based cocktails.

Storage

Storage tip: Store in a cool, dry place away from light and heat to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is instant coffee good for weight loss?
Instant coffee can help with weight loss by boosting metabolism and increasing fat burning, but it should be part of a balanced diet and exercise routine.
Does instant coffee contain caffeine?
Yes, instant coffee contains caffeine. A typical serving has about 30 mg of caffeine, which can vary depending on the brand.
Is instant coffee healthy?
Instant coffee can be part of a healthy diet, offering antioxidants and potential health benefits, but it should be consumed in moderation due to its caffeine content.

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