Prepared Dishes · Nutrition Facts
Rava Dosa Nutrition Facts
Rava dosa, a popular South Indian breakfast dish, is made from semolina (rava) and is known for its light texture and nutritional value.
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361kcal
Calories
8.8g
Protein
65.5g
Carbs
5.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rava dosa, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 361kcal | 180.5kcal |
| Protein | 8.8g | 4.4g |
| Total Carbohydrates | 65.5g | 32.8g |
| Dietary Fiber | 2.5g | 1.3g |
| Sugars | 0.7g | 0.4g |
| Total Fat | 5.3g | 2.7g |
| Saturated Fat | 1.1g | 0.6g |
| Sodium | 142mg | 71mg |
| Water | 10.2g | 5.1g |
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Estimate nutrients in a portion of Rava Dosa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rava dosa (50 g). Enter 1–5000 g.
- Calories
- 180.5 kcal
- Protein
- 4.4 g
- Carbohydrates
- 32.75 g
- Fiber
- 1.25 g
- Sugars
- 0.35 g
- Fat
- 2.65 g
- Sodium
- 71 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
12% Daily Value
8% Daily Value
23% Daily Value
13% Daily Value
Serving ideas
- Enjoy it with sambar and chutney for a complete meal.
- Use it as a base for dosa rolls filled with vegetables or chicken.
- Serve it with a side of curd or pickle for a refreshing taste.
Storage
Storage tip: Store rava in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Frequently asked questions
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