Alcoholic Beverages · Nutrition Facts
Hurricane Nutrition Facts
Hurricane is a nickname for a passionfruit, a tropical fruit known for its vibrant yellow and purple skin and sweet, tangy pulp. Its nutrition is notable for its high vitamin C and fiber content.
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56kcal
Calories
1.3g
Protein
13.4g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium passionfruit, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 56kcal | 56kcal |
| Protein | 1.3g | 1.3g |
| Total Carbohydrates | 13.4g | 13.4g |
| Dietary Fiber | 2.4g | 2.4g |
| Sugars | 10.6g | 10.6g |
| Total Fat | 0.6g | 0.6g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1mg |
| Water | 84.2g | 84.2g |
Adjust the serving size
Estimate nutrients in a portion of Hurricane. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium passionfruit (100 g). Enter 1–5000 g.
- Calories
- 56 kcal
- Protein
- 1.3 g
- Carbohydrates
- 13.4 g
- Fiber
- 2.4 g
- Sugars
- 10.6 g
- Fat
- 0.6 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
65% Daily Value
3% Daily Value
7% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Scoop out the pulp and enjoy it as a snack.
- Use the pulp in smoothies for a tropical twist.
- Make a passionfruit sauce for desserts or savory dishes.
Storage
Storage tip: Store passionfruits at room temperature for up to 10 days, or refrigerate for up to 2 weeks.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are passionfruits high in sugar?
Can I grow passionfruits at home?
Are passionfruits good for weight loss?
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