Legumes · Nutrition Facts
Tofu Skin Nutrition Facts
Tofu skin, also known as mung bean skin, is a versatile ingredient made from mung bean flour. It is low in fat and high in protein, making it a nutritious addition to meals.
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190kcal
Calories
20g
Protein
25g
Carbs
4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium piece, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 190kcal | 57kcal |
| Protein | 20g | 6g |
| Total Carbohydrates | 25g | 7.5g |
| Dietary Fiber | 5g | 1.5g |
| Sugars | 2g | 0.6g |
| Total Fat | 4g | 1.2g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 120mg | 36mg |
| Water | 50g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Tofu Skin. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium piece (30 g). Enter 1–5000 g.
- Calories
- 57 kcal
- Protein
- 6 g
- Carbohydrates
- 7.5 g
- Fiber
- 1.5 g
- Sugars
- 0.6 g
- Fat
- 1.2 g
- Sodium
- 36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
4% Daily Value
10% Daily Value
5% Daily Value
Serving ideas
- Use in soups for added texture and nutrition.
- Stir-fry with vegetables and tofu for a protein-packed meal.
- Add to salads for a crunchy, nutritious topping.
Storage
Storage tip: Store in a sealed container in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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