Prepared Dishes · Nutrition Facts
Huevos Rancheros Nutrition Facts
Huevos rancheros is a traditional Mexican breakfast consisting of fried eggs served over corn tortillas and topped with a tomato sauce. Its nutrition is notable for its protein content and moderate fat and carbohydrate intake.
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210kcal
Calories
12g
Protein
15g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210kcal | 420kcal |
| Protein | 12g | 24g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 2g | 4g |
| Sugars | 6g | 12g |
| Total Fat | 12g | 24g |
| Saturated Fat | 2g | 4g |
| Sodium | 600mg | 1200mg |
| Water | 60g | 120g |
Adjust the serving size
Estimate nutrients in a portion of Huevos Rancheros. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (200 g). Enter 1–5000 g.
- Calories
- 420 kcal
- Protein
- 24 g
- Carbohydrates
- 30 g
- Fiber
- 4 g
- Sugars
- 12 g
- Fat
- 24 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
8% Daily Value
71% Daily Value
30% Daily Value
Serving ideas
- Enjoy it as a quick breakfast with a side of avocado.
- Make it a light lunch with a salad and whole-grain bread.
- Savor it as a weekend brunch with friends.
Storage
Storage tip: Store leftover huevos rancheros in the refrigerator within 2 hours of cooking and consume within 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is huevos rancheros high in calories?
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