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Nuts & Seeds ยท Nutrition Facts

Honey Roasted Peanuts Nutrition Facts

Honey roasted peanuts are a delicious snack that combines the natural goodness of peanuts with a sweet, honey flavor. They are high in protein and healthy fats, making them a nutritious choice.

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600kcal

Calories

20.1g

Protein

37.8g

Carbs

41.1g

Fat

Where the calories come from

Protein13%
Carbs25%
Fat62%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 handful, 30g)

NutrientPer 100gPer serving
Calories600kcal180kcal
Protein20.1g6g
Total Carbohydrates37.8g11.3g
Dietary Fiber16g4.8g
Sugars12g3.6g
Total Fat41.1g12.3g
Saturated Fat10g3g
Sodium120mg36mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Honey Roasted Peanuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 handful (30 g). Enter 1โ€“5000 g.

Calories
180 kcal
Protein
6.03 g
Carbohydrates
11.34 g
Fiber
4.8 g
Sugars
3.6 g
Fat
12.33 g
Sodium
36 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin E10 mg

67% Daily Value

Magnesium100 mg

24% Daily Value

Phosphorus450 mg

36% Daily Value

Iron3.5 mg

19% Daily Value

Serving ideas

  • Enjoy them as a snack with a cup of tea.
  • Use them as a topping for salads or yogurt.
  • Mix them into your oatmeal or granola for added flavor and nutrition.

Storage

Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are honey roasted peanuts healthy?
Yes, they are a healthy snack option due to their high protein and healthy fat content, but be mindful of the added sugars and sodium.
How many calories are in honey roasted peanuts?
Each 100g serving contains approximately 600 calories, making them a calorie-dense snack.
Are honey roasted peanuts good for weight loss?
They can be part of a balanced diet for weight loss if consumed in moderation and as part of a healthy overall diet.

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