Grains · Nutrition Facts
Honey Smacks Nutrition Facts
Honey Smacks are a breakfast cereal made from puffed wheat and honey. They are notable for their high sugar content and unique taste.
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380kcal
Calories
7.8g
Protein
85.5g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 380kcal | 190kcal |
| Protein | 7.8g | 3.9g |
| Total Carbohydrates | 85.5g | 42.8g |
| Dietary Fiber | 2.5g | 1.3g |
| Sugars | 66.5g | 33.3g |
| Total Fat | 2.5g | 1.3g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 180mg | 90mg |
| Water | 3.1g | 1.6g |
Adjust the serving size
Estimate nutrients in a portion of Honey Smacks. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 190 kcal
- Protein
- 3.9 g
- Carbohydrates
- 42.75 g
- Fiber
- 1.25 g
- Sugars
- 33.25 g
- Fat
- 1.25 g
- Sodium
- 90 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
8% Daily Value
3% Daily Value
12% Daily Value
Serving ideas
- Serve with milk for a classic breakfast.
- Mix with yogurt and fresh fruit for a healthier option.
- Use as a topping for pancakes or waffles.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Honey Smacks gluten-free?
How many calories are in Honey Smacks?
Do Honey Smacks contain artificial colors?
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