Grains · Nutrition Facts
Honey Nut Chex Nutrition Facts
Honey Nut Chex is a popular breakfast cereal known for its sweet, honeyed flavor and crunchy texture. While it offers a pleasant taste, its nutritional profile is modest.
Pass it along
Share these facts
Send Honey Nut Chex nutrition information to someone who might find it useful.
378kcal
Calories
3.6g
Protein
77.9g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 88g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 332.6kcal |
| Protein | 3.6g | 3.2g |
| Total Carbohydrates | 77.9g | 68.6g |
| Dietary Fiber | 2.9g | 2.6g |
| Sugars | 47.3g | 41.6g |
| Total Fat | 1.9g | 1.7g |
| Saturated Fat | 0.7g | 0.6g |
| Sodium | 150mg | 132mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Honey Nut Chex. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (88 g). Enter 1–5000 g.
- Calories
- 332.64 kcal
- Protein
- 3.17 g
- Carbohydrates
- 68.55 g
- Fiber
- 2.55 g
- Sugars
- 41.62 g
- Fat
- 1.67 g
- Sodium
- 132 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
4% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Serve with milk for breakfast
- Mix with yogurt for a parfait
- Use as a topping for oatmeal
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Honey Nut Chex high in sugar?
Does Honey Nut Chex have a high glycemic index?
Is Honey Nut Chex good for weight loss?
More grains nutrition facts
Millet
Millet is a gluten-free grain that is rich in nutrients and has a mild, slightly sweet taste. It is notable for its high protein and fiber content.
Kelloggs Corn Flakes
Kelloggs Corn Flakes are a popular breakfast cereal known for their crunchy texture and sweet taste. They are low in fat and high in fiber, making them a nutritious choice for breakfast.
Grape Nuts
Grape Nuts are a breakfast cereal made from crushed, toasted wheat. They are notable for their low glycemic index and high fiber content.
Rice Chex
Rice Chex is a breakfast cereal made from puffed, popped rice. It is notable for its low fat content and moderate fiber.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Portobello Mushroom
Portobello mushrooms are large, meaty mushrooms that are a great source of protein and fiber, making them a popular plant-based meat substitute.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Explore nearby foods
Honey Ham
Honey ham is a delicately sweet and savory ham variety, often seasoned with honey and spices. It is notable for its rich flavor and tender texture.
Honey Nut Cheerios
Honey Nut Cheerios are a popular breakfast cereal made from whole grain oats and honey. They are notable for their fiber content and unique flavor combination.
Honey Roasted Peanuts
Honey roasted peanuts are a delicious snack that combines the natural goodness of peanuts with a sweet, honey flavor. They are high in protein and healthy fats, making them a nutritious choice.
Honey Smacks
Honey Smacks are a breakfast cereal made from puffed wheat and honey. They are notable for their high sugar content and unique taste.
Often used together
Dragon Fruit
Dragon fruit, also known as pitaya, is a vibrant and exotic fruit with a sweet and mild flavor. Its unique nutritional profile makes it a popular choice for health-conscious individuals.
Chikoo
Chikoo, also known as sapota, is a sweet and nutritious fruit with a soft, custard-like texture. Its rich nutritional profile makes it a healthy snack option.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Honey Nut Chex page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods