Grains · Nutrition Facts
Honey Nut Cheerios Nutrition Facts
Honey Nut Cheerios are a popular breakfast cereal made from whole grain oats and honey. They are notable for their fiber content and unique flavor combination.
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384kcal
Calories
4.1g
Protein
88.2g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 56g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 384kcal | 215kcal |
| Protein | 4.1g | 2.3g |
| Total Carbohydrates | 88.2g | 49.4g |
| Dietary Fiber | 4.3g | 2.4g |
| Sugars | 24.4g | 13.7g |
| Total Fat | 2.6g | 1.5g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 120mg | 67.2mg |
| Water | 4.1g | 2.3g |
Adjust the serving size
Estimate nutrients in a portion of Honey Nut Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (56 g). Enter 1–5000 g.
- Calories
- 215.04 kcal
- Protein
- 2.3 g
- Carbohydrates
- 49.39 g
- Fiber
- 2.41 g
- Sugars
- 13.66 g
- Fat
- 1.46 g
- Sodium
- 67.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
6% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix them with yogurt and fresh fruits for a nutritious snack.
- Use them as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Honey Nut Cheerios gluten-free?
Are Honey Nut Cheerios high in sugar?
Can I eat Honey Nut Cheerios for weight loss?
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