Grains · Nutrition Facts
Grape Nuts Nutrition Facts
Grape Nuts are a breakfast cereal made from crushed, toasted wheat. They are notable for their low glycemic index and high fiber content.
Pass it along
Share these facts
Send Grape Nuts nutrition information to someone who might find it useful.
378kcal
Calories
10.9g
Protein
71.9g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 113.4kcal |
| Protein | 10.9g | 3.3g |
| Total Carbohydrates | 71.9g | 21.6g |
| Dietary Fiber | 12.5g | 3.8g |
| Sugars | 2.6g | 0.8g |
| Total Fat | 3.2g | 1g |
| Saturated Fat | 0.6g | 0.2g |
| Sodium | 13mg | 3.9mg |
| Water | 2.2g | 0.7g |
Adjust the serving size
Estimate nutrients in a portion of Grape Nuts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 113.4 kcal
- Protein
- 3.27 g
- Carbohydrates
- 21.57 g
- Fiber
- 3.75 g
- Sugars
- 0.78 g
- Fat
- 0.96 g
- Sodium
- 3.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
12% Daily Value
4% Daily Value
30% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix them with yogurt and fresh fruits for a nutritious snack.
- Use them as a crunchy topping for smoothies.
Storage
Storage tip: Store Grape Nuts in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Grape Nuts gluten-free?
How many calories are in Grape Nuts?
Are Grape Nuts a good source of protein?
More grains nutrition facts
Millet
Millet is a gluten-free grain that is rich in nutrients and has a mild, slightly sweet taste. It is notable for its high protein and fiber content.
Honey Nut Chex
Honey Nut Chex is a popular breakfast cereal known for its sweet, honeyed flavor and crunchy texture. While it offers a pleasant taste, its nutritional profile is modest.
Kelloggs Corn Flakes
Kelloggs Corn Flakes are a popular breakfast cereal known for their crunchy texture and sweet taste. They are low in fat and high in fiber, making them a nutritious choice for breakfast.
Rice Chex
Rice Chex is a breakfast cereal made from puffed, popped rice. It is notable for its low fat content and moderate fiber.
Foods with similar micronutrients
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Tamarind
Tamarind is a tropical fruit known for its tangy, sour flavor and is rich in antioxidants and dietary fiber. Its nutritional profile is notable for its high vitamin C and calcium content.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Explore nearby foods
Grape Juice
Grape juice is a sweet, refreshing beverage made from crushed grapes, offering a variety of vitamins and minerals.
Grape Nut Flakes
Grape Nut Flakes are a crunchy breakfast cereal made from toasted oats and crushed raisins. They are notable for their high fiber content and unique texture.
Grape Tomatoes
Grape tomatoes are small, round cherry tomatoes that are sweet and juicy. Their high vitamin C content and low glycemic index make them a nutritious snack.
Grapefruit
Grapefruit is a citrus fruit known for its vibrant pink or red flesh and tart-sweet flavor. It is rich in antioxidants and vitamin C, making it a nutritious addition to any diet.
Often used together
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Cherimoya
Cherimoya, also known as custard apple, is a tropical fruit with a creamy texture and sweet, tropical flavor. It is notable for its high fiber content and low glycemic index.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Grape Nuts page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods