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Prepared Dishes ยท Nutrition Facts

Honey Garlic Chicken Nutrition Facts

Honey garlic chicken is a flavorful dish combining tender chicken with a sweet and savory glaze. While not a primary source of vitamins or minerals, it offers a balanced mix of proteins and fats.

GI: N/AServing: 1 chicken breast (200g)Search USDA matchesPublic dataset ยท 4,000 foods

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187kcal

Calories

18.8g

Protein

1g

Carbs

12g

Fat

Where the calories come from

Protein40%
Carbs2%
Fat58%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 chicken breast, 200g)

NutrientPer 100gPer serving
Calories187kcal374kcal
Protein18.8g37.6g
Total Carbohydrates1g2g
Dietary Fiber0g0g
Sugars1g2g
Total Fat12g24g
Saturated Fat3g6g
Sodium300mg600mg
Water65g130g

Adjust the serving size

Estimate nutrients in a portion of Honey Garlic Chicken. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 chicken breast (200 g). Enter 1โ€“5000 g.

Calories
374 kcal
Protein
37.6 g
Carbohydrates
2 g
Fiber
0 g
Sugars
2 g
Fat
24 g
Sodium
600 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron0.8 mg

4% Daily Value

Zinc0.5 mg

5% Daily Value

Vitamin B60.1 mg

6% Daily Value

Serving ideas

  • Grilled chicken with honey garlic sauce as a main dish.
  • Chicken skewers with honey garlic marinade for a party.
  • Chicken salad with honey garlic dressing for a light lunch.

Storage

Storage tip: Store raw chicken in the refrigerator for up to 2 days or freeze for up to 6 months.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is honey garlic chicken high in calories?
Yes, honey garlic chicken contains about 187 calories per 100 grams, making it a calorie-dense dish.
Does honey garlic chicken have a lot of sugar?
Yes, it contains about 1 gram of sugar per 100 grams, mostly from the honey used in the recipe.
Is honey garlic chicken good for weight loss?
While it can be part of a balanced diet, honey garlic chicken is high in calories and should be consumed in moderation for weight loss.

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