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Grains ยท Nutrition Facts

Honey Bunches of Oats with Cinnamon Bunches Nutrition Facts

Honey Bunches of Oats with Cinnamon Bunches combine sweet oats with a hint of cinnamon, offering a delightful breakfast option. This snack is rich in fiber and contains essential vitamins and minerals.

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380kcal

Calories

9.7g

Protein

88.3g

Carbs

0g

Fat

Where the calories come from

Protein10%
Carbs90%
Fat0%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 100g)

NutrientPer 100gPer serving
Calories380kcal380kcal
Protein9.7g9.7g
Total Carbohydrates88.3g88.3g
Dietary Fiber16.6g16.6g
Sugars32.5g32.5g
Total Fat0g0g
Saturated Fat0g0g
Sodium180mg180mg
Water1g1g

Adjust the serving size

Estimate nutrients in a portion of Honey Bunches of Oats with Cinnamon Bunches. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (100 g). Enter 1โ€“5000 g.

Calories
380 kcal
Protein
9.7 g
Carbohydrates
88.3 g
Fiber
16.6 g
Sugars
32.5 g
Fat
0 g
Sodium
180 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Iron2.2 mg

12% Daily Value

Magnesium33 mg

8% Daily Value

Zinc1.3 mg

12% Daily Value

Serving ideas

  • Enjoy as a quick breakfast with a glass of milk.
  • Mix into yogurt or oatmeal for added flavor.
  • Use as a topping for fruit salads.

Storage

Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is this food high in sugar?
Yes, it contains 32.5 g of sugar per 100 g. Choose lower-sugar options for a healthier choice.
Does it contain gluten?
This product is made from oats and is gluten-free, but always check for gluten-free certification.
Is it suitable for a low-carb diet?
No, it is not suitable for a low-carb diet due to its high carbohydrate content (72.3 g per 100 g).

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