Grains · Nutrition Facts
Honey Bunches of Oats with Almonds Nutrition Facts
Honey Bunches of Oats with Almonds is a nutritious breakfast cereal combining oats, almonds, and honey. It offers a balanced mix of carbohydrates, protein, and healthy fats.
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375kcal
Calories
11.2g
Protein
67.2g
Carbs
13.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 88g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375kcal | 330kcal |
| Protein | 11.2g | 9.9g |
| Total Carbohydrates | 67.2g | 59.1g |
| Dietary Fiber | 10.4g | 9.2g |
| Sugars | 39.2g | 34.5g |
| Total Fat | 13.6g | 12g |
| Saturated Fat | 2.4g | 2.1g |
| Sodium | 100mg | 88mg |
| Water | 1.6g | 1.4g |
Adjust the serving size
Estimate nutrients in a portion of Honey Bunches of Oats with Almonds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (88 g). Enter 1–5000 g.
- Calories
- 330 kcal
- Protein
- 9.86 g
- Carbohydrates
- 59.14 g
- Fiber
- 9.15 g
- Sugars
- 34.5 g
- Fat
- 11.97 g
- Sodium
- 88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
13% Daily Value
4% Daily Value
15% Daily Value
20% Daily Value
25% Daily Value
Serving ideas
- Enjoy it as a hot cereal with milk or yogurt.
- Mix it with Greek yogurt and fresh berries for a nutritious parfait.
- Use it as a topping for pancakes or waffles.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is this cereal gluten-free?
Can I eat this cereal if I have a nut allergy?
Is this cereal suitable for a low-carb diet?
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